Finding Ease in Your Hips

Listed by the publisher as “Flexible & Grounded with Carol Kress - Introductory Feldenkrais Lesson - Finding Ease in Your Hips”

The lesson begins by standing to notice weight distribution through the feet and hips. It then moves to the floor, where participants explore leg and pelvic connections by holding a leg and rotating the hip joint in various orientations. The practice concludes with a standing re-evaluation of stability and ease in walking.