Allonger la colonne vertébrale

Listed by the publisher as “Allonger la colonne vertébrale (Leçon longue)”

The lesson begins with a standing assessment of weight distribution and spinal curves. Participants move to lying on their side to explore sliding movements of the arms and knees, first separately and then in opposition. The practice focuses on how rotational movements of the limbs relate to the mobility and length of the entire spinal column.