Spinal Flexibility with a Blanket Roll

Listed by the publisher as “Best Exercise to Improve Back Flexibility - Feldenkrais Lesson”

The instructor guides an exploration of spinal flexibility using a soft blanket roll placed lengthwise under the back. Participants practice rolling the pelvis and head side-to-side, shifting off-center to drop toward the floor. The lesson emphasizes ease of movement and sensory feedback from the roll to improve coordination between the head and pelvis.