Toe Hooks: Coordinating Hips and Shoulders

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ToeHooks.mp3”

This lesson explores the coordination of the hips, spine, and shoulders through various seated and lying positions. Participants hold their big toe with a finger hook to guide the leg in arcs, passing the knee from one side of the elbow to the other. The sequence emphasizes a light touch to encourage freedom in the hip joints and torso.