Unraveling the Physical Patterns of Anxiety

Listed by the publisher as “Unraveling Body Anxiety - Introductory Feldenkrais® lesson with Sarah Baumert”

This lesson explores the physiological response to fear and anxiety, focusing on the habitual curling or tensing patterns triggered by a perceived threat. Through small movements of the shoulders, pelvis, and neck, participants learn to sense these internal protective patterns and practice the process of releasing effort and returning to neutral.