Exploring Three-Dimensional Awareness Through Head Rotations

Listed by the publisher as “Improve your awareness (with head movements) [1]”

This lesson involves sitting upright and exploring gentle head rotations. The teacher guides you through shifting your attention across different regions of the head, face, and ears to observe how these parts move through space. The session concludes by integrating these perceptions into a three-dimensional image of the head while moving and standing.