Upright Wisdom: Foundations of Gravity and Posture

Listed by the publisher as “Upright Wisdom with David Zemach-Bersin - Feldenkrais lessons for better posture and upright comfort”

The lesson explores the organization of the back and torso to find ease in upright posture. Participants begin with side-lying movements before transitioning to lying on the front to investigate how the eyes, head, and pelvis coordinate for healthy extension.