Sliding the Foot and Mobilizing the Toes

Listed by the publisher as “face up – Page 2 – kinesophics”

The lesson begins by sliding one foot between the other standing leg and the pelvis. Participants explore rolling the pelvis and reaching for the foot with the opposite hand, eventually holding the toes to gently fold and lengthen them. The movement sequence concludes with standing and walking to sense changes in the feet and overall contact.