The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Side-Lying Spinal Flexibility and Trunk Rotation

Listed by the publisher as “FeldenkraisATM@evalaser ID 230208 Tema: På sidan, flexibel ryggrad A”

This guided practice focuses on a series of side-lying movements to improve spinal flexibility and chest mobility. Participants explore lifting the head, coordinating with the arms and legs, and gradually incorporating trunk rotations. The lesson emphasizes organizing the ribs and midsection to make lifting the head feel lighter and more comfortable.

Lying On SideLying On BackRib MobilitySpinal FlexibilityHead And Neck OrganizationRotation And TwistingChest And Shoulder GirdleMotif: Rib Shoulder DifferentiationEquipment: Book Or Head SupportFlexion/Extension: Flexion LeaningRotation: ModerateSide bending: DefiningCross-lateral: Moderate