The Keystone: Spinal Undulations on Knees and Elbows

Listed by the publisher as “English FeldenkraisATM@evalaser ID 250617 Theme: The keystone”

This lesson explores the relationship between the spine and rib cage while resting in an all-fours position with the head supported by the hands. Participants practice small, undulating movements of the back, shifting weight between knees and elbows to increase mobility through the shoulders and neck.