Spine Like a Chain

Listed by the publisher as “Spine Like a Chain, Freeing the Shoulder Girdle - Feldenkrais Project”

The instructor guides an exploration of the spine as a flexible chain, emphasizing the articulation of individual vertebrae. Participants practice lifting the pelvis to roll the spine off the floor link-by-link, coordinating these movements with various arm positions, breathing patterns, and subtle shifts of weight through the shoulders.