The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

No More Stress: Gentle Movements for Self-Regulation

Listed by the publisher as “No More Stress - Two Free Feldenkrais Lessons with David Zemach-Bersin”

This workshop consists of two lessons exploring full-body coordination and stress reduction. Participants perform gentle movements on the floor, including rotating the legs and lifting the head and limbs while lying on their sides and stomach, focusing on internal sensations and skeletal connections to find a relaxed state.

Lying On SideLying On FrontLying On BackSittingStandingLeg-Pelvis CoordinationRib And Chest MobilityHead And Neck EaseDifferentiation Of Head And LegCircular MovementsParasympathetic ActivationMotif: ClockEquipment: Head Padding Or PillowFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: DefiningCross-lateral: Minor