Hip Joint Mobility and Pelvic Tilting

Listed by the publisher as “Happy Hips: Tilting Legs on the Back”

The lesson begins by tilting the pelvis between the 12 and 6 o'clock positions. The exploration continues with tilting one knee at a time to determine the range of movement before the pelvis follows, eventually allowing the spine and head to join the rotation. Finally, movements of the arms, head, and eyes are coordinated with the leg tilts.