Upper Body Organization and Thoracic Mobility

Listed by the publisher as “Stop Upper Body Tension Through Better Movement”

This lesson focuses on mobilizing the upper back and shoulders through movements from a face-down position. Participants explore sliding their arms in opposite directions, rotating their forearms, and lifting their elbows while noticing how these actions engage the rib cage and pelvis. The sequence emphasizes coordinating the whole body to improve spinal rotation and shoulder organization.