Freeing Breath and Spine through Paradoxical Breathing

Listed by the publisher as “Freeing Your Breath and Spine (16m or 37m) - Feldenkrais Project”

This lesson explores the relationship between breathing and spinal movement. Participants practice 'seesawing' the breath, alternating between expanding the abdomen and expanding the chest in various positions, including lying on the back, lying on the front, and on all fours.