audio lesson

Freeing Your Breath and Spine (16m or 37m) - Feldenkrais Project

freeaudio lessonunder 20 min

Audio lesson exploring paradoxical breathing in back-lying, belly-lying, and hands-and-knees configurations, with variations involving the chest, abdomen, and spine. The first 16 minutes can be studied separately from the full 37-minute lesson.

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Teacher: Nick Strauss-Klein
Source: Feldenkrais Project lesson collection
Last checked: 2026-08-19

paradoxical breathing breathing apparatus chest and abdomen spine Feldenkrais Awareness Through Movement

Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.