Exploring the Contours of the Face and Skull

Listed by the publisher as “Feldenkrais Facial Lesson 3: Beauty radiating from within Bones”

This guided practice involves using the hands to gently explore the contours of the face and skull. While sitting, you will lean your head into your palms and move your head against your hands to sense the underlying bone structure. The lesson focuses on relaxing facial muscles and softening the jaw, ears, and eyes through slow, tactile movements.