Clarifying the Spine and Softening the Chest

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY218.mp3”

This lesson focuses on clarifying the mobility of the spine and chest through side-bending and rotational movements. Participants explore sliding the head and shoulders laterally while the legs are tilted or crossed, eventually using their hands to help soften the ribs and bring the back more fully into contact with the floor.