Coordinating the Tailbone, Jaw, and Leg Folding

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ProtrusionsBendings.mp3”

The lesson focuses on the relationship between the pelvis, spine, and jaw. Participants lie on their sides and back to explore small, subtle movements like sticking out the tailbone, protruding the jaw, and bending the ankles and knees simultaneously to observe how these actions coordinate along the entire length of the spine.