The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Stretch Without Strain

Listed by the publisher as “Stretch Without Strain - Feldenkrais Project”

This lesson focuses on reducing muscular effort through side-lying movements of the shoulder and hip. Participants explore sliding and circling actions to clarify the relationship between the spine, pelvis, and chest, concluding with a gentle arm sweep to observe changes in easy range of motion.

Lying On SideLying On BackStandingSpineRibsEyesFeetHipsShouldersNeckChestHeadArmsLegsRollingBalanceTwistingCoordinationTurningShoulder And Hip CoordinationSpinal FlexibilityReducing EffortDifferentiating MovementsImproving Range Of MotionEquipment: Head Support (Towel Or Pad)Flexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Moderate