Pelvic Clock Variations for Orientation and Direction

Listed by the publisher as “FeldenkraisATM@evalaser ID 230420 Tema: Forts urtavla som orientering & riktning B”

The lesson explores the movement of the pelvis and rib cage using a clock face visualization for orientation. Participants start by standing, then move through sequences lying on the back and sitting to clarify the relationship between the hips, spine, and shoulders while shifting weight in multiple directions.