Minimalistic Side-Lying and Imagination

Listed by the publisher as “EnglishFeldenkraisATM@evalaser ID 250902 Theme: Minimalistic; lying on the side”

This lesson involves small, precise movements while lying on the side in a twisted position with the torso turned toward the ceiling. Participants explore lifting the head and leg simultaneously, first in imagination and then with minimal physical effort. The practice focuses on internal organization, breathing, and the coordination of the spine and ribs.