audio lesson
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
free audio lesson 20-45m
An 18–25-minute audio sensory-learning exercise led by David Zemach-Bersin. Instructions emphasize slow, small, comfortable movements with minimal effort and pauses between movements.
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Teacher David Zemach-Bersin
Last checked 2026-08-19
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The Feldenkrais Atlas is an independent directory. It is not affiliated with, sponsored by, or endorsed by the Feldenkrais Guild of North America (FGNA), the International Feldenkrais Federation, or any Feldenkrais guild or training organization. Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Functional Integration®, and FI® are service marks of FGNA in the United States; corresponding marks are held by Feldenkrais organizations in other countries. Inclusion in this index does not imply endorsement and does not represent that a listed teacher holds current guild certification. No lessons, transcripts, recordings, or substantial source text are reproduced.
Crawler & opt-out · Catalog updated 2026-08-19