Soft Hands and Eye Coordination for Calm

Listed by the publisher as “Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System”

The instructor guides a slow movement sequence primarily lying on one side. Participants explore small, delicate opening and closing of the hand coordinated with gentle eye movements, rhythmic breathing, and slight tilting of the head to promote physical relaxation and quiet the nervous system.