Inside and Outside Edges of Feet to Motivate all that's Above

Listed by the publisher as “Inside and Outside Edges of Feet to Motivate all that's Above: Feldenkrais w/ Paul Pui Wo Lee”

This standing lesson explores how rolling over the inner and outer edges of the feet influences the spine and arms. Participants lean against a wall for support before moving to open space, investigating how ankle movements ripple through the pelvis, chest, and head to facilitate reaching and walking.