Sounder Sleep System: Using Micro-Movements for Rest and Stress Reduction

Listed by the publisher as “How To Have Better Quality Sleep - An Interview With Paris Kern”

This interview discusses the Sounder Sleep System, a method derived from Feldenkrais principles to manage insomnia and anxiety. The presenter explains the role of micro-movements in brain inhibition before guiding a practice involving rhythmic thumb pressure in the palm to synchronize the breath and mind.