Pelvic Clock: Connecting Heels, Toes, and Knees

Listed by the publisher as “podcast – Page 3 – kinesophics”

The lesson begins by evaluating knee tracking and weight distribution while standing. Transitioning to the floor, participants explore pelvic movements using a clock visualization to investigate how the pelvis, hip joints, and ankles coordinate. The practice concludes by reappraising standing balance and walking ease after clarifying the relationships between these joints.