Clarifying the Spine and Rib Cage in Kneeling and Lying

Listed by the publisher as “kneeling – kinesophics”

This lesson explores spinal and rib cage mobility through asymmetrical bending and twisting. In various leg-crossing and tilting configurations, you will use your hands to guide the ribs and sternum, softening the chest and abdomen to allow the back and lower ribs to settle closer to the floor.