Folding the Ankle and Lower Leg Rotation

Listed by the publisher as “Folding ankle on the outside – kinesophics”

The lesson begins in side-sitting to evaluate lower leg rotation before moving to the floor. Most of the practice involves lying on the back with one ankle crossed over the opposite knee, exploring hip and pelvis mobility through tilting movements and gentle manipulation of the ankle joint. It concludes by re-testing leg rotation and walking.