Hip Stability: Sitting Bones and Heels

Listed by the publisher as “Feldenkrais Program for Hip Pain: Lesson 1-Pt.1 Stability”

The presenter guides an exploration of hip stability while sitting on a firm chair. The lesson focuses on establishing a clear connection between the sit bones, the heels, and the top of the head using rhythmic tapping and gentle muscle engagement to improve the sensation of skeletal support.