Unwinding Stress with Gentle Rotations

Listed by the publisher as “Unwind Your Holiday Stress with David Zemach-Bersin”

This recording includes two guided lessons designed to address holiday stress by shifting the nervous system from a state of anxiety to calm. Students use gentle rotations of the arms, elbows, and pelvis to integrate movement across the whole self. The practice emphasizes slow, easy attention and breathing to release physical and mental tension.