Walking Lying Down
The lesson begins with a short walk to notice habitual patterns before moving to the floor. Through explorations on the back and side, participants investigate the relationship between the pelvis, ribs, and shoulders. The session concludes with a return to standing to observe changes in the fluidity of the trunk and the coordination of the limbs while walking.
Lying On BackLying On SideStandingSittingWalkingWalkingPelvis And RibsShoulder And Hip RelationshipLengthening The LegsCoordination Of LimbsMotif: Rib Shoulder DifferentiationMotif: Hand Holding FootEquipment: Head PillowFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: DefiningCross-lateral: Defining