Spinal Mobility and Pelvic Integration

Listed by the publisher as “Pilates Plus 19 April 2021 A Gardener's Release”

The instructor guides a movement exploration starting on the back, focusing on the feet, ankles, and pelvis. The practice moves through leg rotations, pelvic tilting, and side-lying sequences to integrate hip and spinal mobility. It concludes with kneeling and standing movements that connect the limbs to a flexible torso.