Twisting with Long Arms and Pelvic Support

Listed by the publisher as “twisting – kinesophics”

This lesson explores the relationship between the arms, shoulders, and spine through twisting and reaching. Participants lie on their backs with one arm overhead and one alongside, eventually integrating leg movements and pelvic rolls to facilitate a deep reach. The practice culminates in rolling to the side and lifting the head to sense the ribs fanning and folding.