Variation on Lesson VII: Stomach Turning with Leg Tilts

Listed by the publisher as “English FeldenkraisATM@evalaser ID 250520 Theme: Variation on lesson VII”

The lesson explores trunk rotation through leg movements while lying on the stomach. Participants explore lifting and tilting the legs to both sides in coordination with different arm positions and head rotations. The process emphasizes spinal articulation and how changing the orientation of the head and shoulders alters the twisting sensation through the ribs.