Pelvic Movements and Head Orientation on the Front

Listed by the publisher as “FeldenkraisATM@evalaser ID 211014 Tema: AY# 523 Ansiktet åt vänster – bäckenrörelser B”

The lesson focuses on the relationship between the pelvis and the head while lying on the stomach. Through movements such as rolling the pelvis and tracing circles with the crown of the head, participants explore how torso rotation and spinal flexibility support balance and organization.