Heel and Shoulder Circles on the Side
Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/heelcircleslynette28nov07.mp3”
The lesson focuses on side-lying movements where the practitioner explores sliding the top leg and shoulder in various directions. Participants move from simple lengthening and shortening to tracing circles with the heel and shoulder. The exploration progresses to coordinated and counter-directed movements between the hip and shoulder to improve spinal and rib cage flexibility.
Lying On SideLying On BackSittingStandingThe Pelvis And Hip JointsThe Ribs And BreathingThe Shoulder And Shoulder BladeDifferentiation Of The SpineCoordinating ExtremitiesMotif: Rib Shoulder DifferentiationMotif: ClockEquipment: Flat Cushions Or PillowsFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: DefiningCross-lateral: Moderate