Exploring Pelvis, Neck, and Shoulder Connections

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/neckpelvis.mp3”

The lesson begins by using one hand to hold a knee while lying on the back, exploring how the leg's weight can pull the shoulder and ribs. Participants then practice rolling the pelvis to arch and flatten the lower back, eventually coordinating this pelvic movement with the head, neck, and shoulder actions.