Holding the Foot and Turning the Pelvis

Listed by the publisher as “podcast – Page 3 – kinesophics”

In this floor-based lesson, you will explore a movement sequence involving sliding one foot into the space between the opposite foot and the pelvis. While lying on the back and then partly on the side, you will use your hands to hold your feet, gradually coordinating leg reaches and pelvic rolls to investigate mobility in the hips and spine.