Tilting the Pelvis Backward in Standing

Listed by the publisher as “FeldenkraisATM@evalaser ID 260408 Tema: Bäckenet bakåt i stående”

This standing lesson explores shifting the pelvis and shoulder blades. Participants practice tilting the upper pelvis backward while standing in various stances, eventually adding head and shoulder blade movements to clarify the connection between the core and posture. The session concludes with a brief scan of these movements while lying on the back.