Cat-Like Warmup for the Back with Feet on the Wall

Listed by the publisher as “Feldenkrais & Cat Movement Warmup - Relieve Stiff Back with Feet on Wall”

This short practice uses the support of a wall and the floor to explore gentle pelvic and spinal movement. You will begin by lying on your back with your feet against the wall, then transition to each side to investigate how pressing through the feet facilitates a rolling motion in the ribs and lower back.