Chanukia: The Candle Holder Lesson
Listed by the publisher as “Chanukia, the Candle Holder Lesson - Feldenkrais Project”
Participants explore shoulder and rib mobility while lying on the back with arms in a right-angle position. The lesson involves tilting the arms toward the head and feet in various combinations, eventually incorporating head rolling, pelvic lifting, and seated or kneeling variations to improve spinal integration.
Lying On BackSittingKneelingStandingPelvisSpineRibsJawEyesFeetHipsShouldersNeckChestHeadArmsRollingWalkingBreathingTurningTwistingReachingCoordinationPostureShoulder MobilitySpinal RotationRib Cage FlexibilityPrecision And Self-ImageHead And Neck CoordinationMotif: Rib Shoulder DifferentiationFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Moderate