Exploring the Armpit and Torso Coordination
Listed by the publisher as “English FeldenkraisATM@evalaser ID 250909 Theme: The armpit and surroundings”
The instructor guides an exploration of the torso and shoulders, beginning with arm positions against a wall before moving to the floor. Participants investigate the sensations of the armpit and rib cage while lying on their back and side, using reaching and turning movements to observe how the shoulder blade and trunk respond.
Lying On SideLying On BackStandingThe ArmpitShoulder Blade And Rib CageTorso RotationReaching And TurningBreathing And Movement CoordinationMotif: Rib Shoulder DifferentiationMotif: Arms Legs XMotif: ClockEquipment: Mat Or BlanketFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Moderate