Connecting the Arm and Pelvis Through the Ribs

Listed by the publisher as “Tilting the Knees by Lengthening the Arm”

This lesson explores the skeletal connections between the shoulder girdle and the pelvis. In several lying and sitting configurations, participants use the intention of lengthening one arm overhead to initiate a tilt of the knees, focusing on how the ribs, spine, and waist mediate movement between the upper and lower body.