Squeeze It Out
The lesson guides participants through variations of crossing one leg over the other while tilting the pelvis and observing natural movement biases. The exploration then moves to the upper body, coordinating elbow and head movements to investigate spinal rotation and the relationship between the upper rib cage, head, and pelvis.
Lying On BackSittingPelvis And Hip IntegrationSpinal Rotation And TwistingHead And Neck MobilityRib Cage FlexibilityBreathing And Movement CoordinationMotif: Rib Shoulder DifferentiationEquipment: PillowFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Defining