Internal Hip Rotation and Pelvic Mobility

Listed by the publisher as “Feldenkrais San Diego - ATM Lesson #19”

The lesson begins by observing the back's contact with the floor. Participants then practice tilting one knee inward toward the midline while lying on the back, later adding the weight of the opposite foot to the lower leg. The sequence includes lifting the head with interlaced fingers and leaning on elbows to explore how these actions affect the pelvis.