video lesson

Effortless Shoulder Strength & Mobility | Slow Floor Movement for Everyday Agility

A slow floor movement lesson focused on shoulder strength and mobility. The lesson is presented as part of free lessons linked by Feldy Notebook.

Teacher

Feldenkrais With Alfons

Source

Feldenkrais With Alfons, linked as free lessons by Feldy Notebook

Last checked

2026-08-21

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