Somatic Body Scan for Releasing Bodily Narratives

Listed by the publisher as “Breaking Free From Limiting Bodily Narratives With a Somatic Body Scan”

This somatic body scan practice invites you to lie on your back and observe physical sensations throughout your body. You will explore shifting your attention from mental labels, past diagnoses, and negative narratives back to neutral sensory awareness of your breath, feet, pelvis, and spine.