http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PelvicClockDetail.mp3

The lesson guides an exploration of the pelvis as the body's center of gravity. Working on the back, you will map a pelvic clock to improve mobility in the hips and spine, later coordinating these movements with the head and subtle leg lifts to refine the connection between the pelvis and the entire body.