Rolling Side-to-Side Using the Floor

Listed by the publisher as “Most Delicious Rolling Side-to-Side 😇🌺 Awareness, Sensing & Ease”

This lesson explores rolling between the side and back by focusing on the side of the body in contact with the floor. You will practice pushing and pulling against the ground with the underlying arm and leg to initiate movement in the rest of the body, eventually transitioning into a full roll with a sense of lightness.