Sensing the Pubic Bone: Pelvic Mobility and Balance

Listed by the publisher as “Sensing the Pubic Bone - Live Yoga”

This session explores the anatomy and mobility of the pelvis through a blend of yoga asana and Feldenkrais-inspired movement. Participants practice identifying the pubic bone before engaging in abdominal breathing, twisting sequences, and standing balances to clarify the relationship between the pelvis and spine.