Sitting Weight Shifts and Pelvic Circles

Listed by the publisher as “(Day 15) 30 Days to Feeling Connected with Your Body”

The instructor guides an exploration of weight shifting while sitting on a chair or the floor. You will move your pelvis in small circles and side-to-side while observing how these movements travel through your spine, ribs, and shoulders. The focus is on noticing personal habits and tensions without attempting to correct your posture.